Week #1

Dec 10 - Dec 16
S:  13,650 yds - 3hr 11min
B:  69.59 mi - 4hr 18min
R:  42.10 mi - 5hr 36min
Total:  13hr 6min

The first week of "regular" training is in the bag.  4 swims, 3 bikes, and 8 runs.  Boom!  It really did feel good to crank up the running.  The last time I hit 40+ mpw was mid September, and before that was mid-June.  I have a sneaky feeling that this trend of mucho running will continue, and my guess is that the swimming will really crank up as well.  Just what I need.  Another thing I've been doing lately is trying to get an idea on what the race schedule will look like this coming year.  Tentatively, I think it's going to look kind of like previous years, but I am going to dabble in a couple more long course races as well as some duathlons and a long distance cross race.

Date Race Name Location
2/16 Southern Cross Dahlonega, GA
3/2 Tuscaloosa Half-Marathon Tuscaloosa, AL
4/6 Double Oak Duathlon Birmingham, AL
4/20 Heel & Crank Duathlon Mooresville, AL
4/28 Capitol of Dreams Triathlon Montgomery, AL
5/11 Gulf Coast Half-Ironman Panama City, FL
5/18 Memphis in May Sprint Tri Tunica, MS
5/19 Memphis in May Oly Tri Tunica, MS
6/8 Buster Britton Triathlon Birmingham, AL
7/21 Racine 70.3 Racine, WS
8/10 Mountain Lakes Triathlon Guntersville, AL
8/25 Rocketman Triathlon Huntsville, AL
9/1 Hy-Vee Triathlon Des Moines, IA
9/7 Alabama Coastal Triathlon Gulf Shores, AL
10/12 Goosepond Half Ironman Scottsboro, AL
10/26 Beach 2 Battleship Half Wilmington, NC

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