S: 15,100 yds - 3hr 36min
B: 76.83 mi - 4hr 48min
R: 45.32 mi - 6hr 2min
Total: 14hr 27minAnother solid weeks is in the books to start 11 straight days of no work...wohoo! Low on the bike, some decent swim yardage, and 9 runs. This time last year running 40 miles in a week was really tough on me, both physically and mentally. I had just never done it before so it was quite a shock to the body. This time around I feel like I'm on cruise control. Quite a difference a year makes! This next week and a half will be a good time to hang out with family and friends and get some quality work done. Rumor has it that I'll be in the pool a lot. Actually, its no rumor...it's fact. In the words of Brian these next weeks will be "Swim heavy, bike run light. You're new perfume: Cl." This should be good for me.
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