Coaching

BACKGROUND
Collegiate rower turned triathlete with 10 years in the sport of triathlon at all race distances.

SERVICES
Real coaching
In depth power analysis
Pace analysis
Equipment evaluation/selection
Race planning/strategy
Nutrition planning/strategy

CONTACT
For rates and plans, contact cwswish@gmail.com.

ATHLETES
Lori Williamson

2016 USAT All American (6th place national AG ranking)

2015 USAT All American (7th place national AG ranking)

2013 USAT All American

2016 Ironman World Championshp - 10:36:28 - 16th AG

2016 Timberman 70.3 - 4:39:51 - 1st OV amateur
2015 Ironman Chattanooga - 10:07:40 - 2nd amateur, 1st AG
2015 USAT Age Group National Championships - 2:13:00 - 3rd AG

2015 Chattanooga Waterfront Triathlon - 2:13:08 - 1st
2015 Gulf Coast Triathlon - 4:41:19 - 1st

Ashley Folkes

2016 Ironman Florida - 10:39:16

2016 Ironman Austria - 10:56:14
2016 Gulf Coast Triathlon - 4:49:03