Tips & Research

General Training

• Joel Filliol training nuggets: https://joelfilliol.com/blog/2015/1/3/on-training-and-performance
• Intensity and duration in training: http://www.sportsci.org/2009/ss.htm 
•  Tempo, threshold, or vo2 max: http://forum.slowtwitch.com/gforum.cgi?do=post_view_flat;post=4196172;page=3;sb=post_latest_reply;so=ASC;mh=25;

Swimming

• The Top 20 Rules for Faster Triathlon Swimming: http://joelfilliol.blogspot.com/2012/01/most-popular-post-on-this-blog-is-is.html
• Swim training: http://www.swimsmooth.com/training.html

Cycling

• Understanding critical power: https://www.youtube.com/watch?v=86Sw3vOCq9U&list=UUKKhgfDW8KpINAd4W1QzRUA&index=8&feature=plcp
• Off season bike training: http://forum.slowtwitch.com/gforum.cgi?post=4160618;search_string=off%20season;#4160618 
• Power and ignoring heart rate: http://forum.slowtwitch.com/cgi-bin/gforum.cgi?do=post_view_flat;post=2970306;page=1;sb=post_latest_reply;so=ASC;mh=-1; 
• Tire rolling resistance rankings: https://docs.google.com/spreadsheets/d/1vTm2AQYKeDuabP8Qiv5_AjatJVNYSY_DRBOeFmO3-_8/edit#gid=2047093726 
• Why tire rolling resistance matters: http://bikeblather.blogspot.com/2013/04/why-tire-crr-matters.html
• Testing rolling resistance on a trainer: http://bikeblather.blogspot.com/2013/02/tire-crr-testing-on-rollers-math.html
• Bottom bracket standards: http://problemsolversbike.com/files/tech/Bottom_Bracket_Standards_Reference.pdf
• Analytic Cycling: http://www.analyticcycling.com/ 
• Coggan power presentation: https://www.slideshare.net/acoggan1 
• Cassette how to: http://www.slowtwitch.com/Tech/Cassette_How-To_-_Part_2_3257.html
• Duplicating road feel indoors: http://nyvelocity.com/articles/equipment/duplicating-road-feel-indoors/ 
• Cody Beals bike training: http://www.codybeals.com/2014/04/the-polar-vortex-is-my-tailwind-how-i/ 

Running

• BarryP run training: http://forum.slowtwitch.com/gforum.cgi?post=1612485;search_string=runtraining;#1612485
• Plyometrics can increase running economy:
• https://www.ncbi.nlm.nih.gov/pubmed/23838975
• https://www.ncbi.nlm.nih.gov/pubmed/12580657
• https://www.ncbi.nlm.nih.gov/pubmed/23914932
• https://www.ncbi.nlm.nih.gov/pubmed/21854344
• Strength exercises:  
• https://runnersconnect.net/running-training-articles/hips-hamstrings-and-glues-are-the-key-to-running-faster/
• http://runninginjuryclinic.com/resources/exercise-videos/
• Hacking your run: http://www.samiinkinen.com/post/86569183902/hacking-your-run-10-faster-in-four-weeks 
• Jack Daniels calculator: http://www.attackpoint.org/trainingpaces.jsp?dist=5000&units=meters&time=1851 
• Garmin foot pod calibration tool: http://fellrnr.com/wiki/Garmin_Foot_Pod_Calibration 

Heat Training

• http://lavamagazine.com/jet-stream-heat-therapy-for-increased-endurance-human-growth-hormone-and-more/?cbg_tz=360 
• http://fourhourworkweek.com/2014/04/10/saunas-hyperthermic-conditioning-2/
• http://www.runnersworld.com/sweat-science/how-long-does-it-take-to-adjust-to-heat

Maintenance

• How to deal with tight muscles: http://www.balancedrunner.com/how-to/