Grindin'

Jan 23 - Jan 29

S:  15,350 yds - 3hr 43min
B:  118.37 mi - 7hr 1min
R:  43.90 mi - 5hr 40min
Total:  16hr 24min

Whew.  Slight increases in swim/run volume with an increase in intensity across the board.  I'm finally getting into a routine here, which as anyone knows is key to getting quality work done.  After not getting a lot of sleep lately, I felt as if I was digging myself a hole that I couldn't get out of, but after finally getting 8 hours of sleep the last 3 nights, I finally feel like I'm myself again.  Running is feeling good...hopefully I can produce a decent time at Mercedes Half Marathon in 2 weeks.  I haven't ran 13.1 miles in...errr...since this time last year...so hopefully I can handle it!