S: 15,200 yds - 3h 50min
B: 117.31 mi - 7h 2min
R: 41.06 mi - 5h 15min
Total: 16h 7min
Another week, another solid set of deposits into the bank. All 3 are going good, especially running. It really is amazing what the human body can adapt to on the fly and what you can handle as a base training load. It is also worth noting that necessary to adaptation is getting enough sleep to allow ample recovery time. So, due to LIFE getting in the way, I'm a bit more tired than I should be after this week; but that's ok, I wouldn't have it any other way!
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