Week Six

Jan 30 - Feb 5

S:  16,000 yds - 3hr 43min
B:  114.73 mi - 7hr 19min (10,048 ft of climbing)
R:  45.83 mi - 5hr 55min
Total:  16hr 57min

Highlight of the week was buying a new car (08 4runner).  Besides that, it was another awesome week of training!  Lots of running and swimming, and it's feeling good.  For the first time in awhile, I was able to ride outside for all 4 rides, culminating in yesterday's ride in perfect sunny 60 degree weather.  Mark Fisher and I went roaming around Vestavia and Hoover to find some hills, with much success:

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