S: 16,000 yds - 3hr 43min
B: 114.73 mi - 7hr 19min (10,048 ft of climbing)
R: 45.83 mi - 5hr 55min
Total: 16hr 57min
Highlight of the week was buying a new car (08 4runner). Besides that, it was another awesome week of training! Lots of running and swimming, and it's feeling good. For the first time in awhile, I was able to ride outside for all 4 rides, culminating in yesterday's ride in perfect sunny 60 degree weather. Mark Fisher and I went roaming around Vestavia and Hoover to find some hills, with much success:
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