Logging Hours

Mar 4 - Mar 10
S:  15,300 yds - 3hr 34min

B:  84.49 mi - 5hr 33min

R:  18.78 mi - 2hr 28min

Total:  11hr 35min

Mar 11 - Mar 17
S:  10,850 yds - 2hr 32min

B:  138.21 mi - 7hr 43min

R:  30.39 mi - 3hr 57min

Total:  14hr 12min

Mar 18 - Mar 24
S:  17,550 yds - 4hr 6min

B:  142.50 mi - 7hr 33min

R:  42.71 mi - 5hr 39min

Total:  17hr 18min

Not too many updates here...just logging in the hours as best as I can.  For the first time in what seems like forever, I actually made it through last week without missing any planned workouts...wohoo!  But even with missed workouts, the numbers are still somewhat consistent.  My "low" swimming and running weeks are still what I would have considered "big" weeks just a few years ago.  And I've been having some pretty decent swim sets as well as some pretty intense long bike rides...things are starting to feel good.  Next up is Rumpshaker 5k this weekend and then a short course duathlon the next weekend here in Birmingham.  A new 5k PB sure would be nice to lead into the multisport season!