S: 19,350 yds - 4hr 34min
B: 122.63 mi - 7hr 54min
R: 35.68 mi - 4hr 40min
Total: 17hr 8minJan 21 - Jan 27
S: 19,550 yds - 4hr 37min
B: 146.46 mi - 9hr 48min
R: 31.07 mi - 4hr 2min
Total: 18hr 27minNothing exciting (well all exercise is exciting)...but the point is that there's nothing fancy here, no magical workouts, just two solid weeks exercising approximately every 12 hours or so with some work and a lot of food and sleeping sprinkled in between. Swimming was pared back a little bit as is running, leaving more time to log hours on the bicycle...my favorite! I even took the mountain bike out twice (crazy for a triathlete, I know) and did some exploring on some power line corridors on Red Mountain.
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| Exploring power line ROW on Red Mountain |
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