Sept 17 - Sept 23
S: 11,267 yds - 2hr 42min
B: 159.98 mi - 8hr 24min
R: 27.95 mi - 3hr 42min
Total: 14hr 48min
At the risk of saying this too soon, we finally have some fall-like weather in Birmingham! It really is nice to start out the day with a workout in 50 degree weather. This week was almost "normal", except that run volume was a little low...after some easy runs on Monday and Tuesday I had a stellar run set of fast 3' efforts on Wednesday, but Thursday's run was plagued by a tight left hamstring so that was it for the week until a short run on Sunday. After crushing Sunday's bike ride in near perfect weather, I finally feel like I'm completely recovered from a 3 week stretch that included 3 olympic distance races and ended with an upper respiratory infection. With Rev3 South Carolina half-ironman 3 weeks away, things seem to be on track for a good result.
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