S: 16,950 yds - 4hr 4min
B: 150.04 mi - 8hr 30min
R: 42.65 mi - 5hr 26min
Total: 18hr 0min
I'm not quite sure, but I think this might have been my biggest (hours) week of training ever. If not, it's up there. But that doesn't really matter in and of itself. What really matters is the 10 weeks of consistent volume as of late, and better yet the 10 weeks of consistent volume in each of the 3 disciplines. That is the key.
On Sunday, I had a pretty tough set to do on the bike, and I figured I might as well treat myself to one of my favorite out and back routes out to the bustling metropolis of Vandiver, AL! Of course my usual riders were all busy, so this one was solo. This picture of my heart pretty much sums it up:
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