July 23 - July 29
S: 14,691 yds - 3hr 31min
B: 165.34 mi - 9hr 16min
R: 23.20 mi - 3hr
Total: 15hr 46min
Slightly lower run volume due to a day off on Monday coming off the Nashville race, but pretty standard stuff other than that: lots of hard biking during the week, a handful of swims, some running, and a brutal bike workout on Sunday. The season really is coming down to the end here with only 6 weeks to go, but there is still plenty of racing left to be done!
Aug 4 - USA Cycling Southeastern Time Trial Championships
Aug 11 - Mountain Lakes Triathlon
Aug 26 - Rocketman Triathlon
Sept 2 - Hy-Vee Triathlon 5150 US Championship
Sept 8 - Alabama Coastal Triathlon
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