S: 14,582 yds - 3hr 26min
B: 169.46 mi - 9hr 49min
R: 41.05 mi - 5hr 6min
Total: 18hr 21min
After a mid-season break of sorts last week, this week officially began Part II of the tri season. Things started off nicely with a solid week across the board, culminating with a pretty challenging Sunday ride in 90+ degree heat:
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| Getting in the "pain cave" |
Next week is the Alabama State Time Trial Championship (40k). Biking has been going well lately, so hopefully I can show some good form. The week after that is the Chattanooga Waterfront Triathlon, followed by a 4 day training camp in the mountains of Asheville, NC at the end of the next week. After camp is a trip to Nashville for the Music City Triathlon and a visit with my brother and his wife. July is shaping up to be a fun month!
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